THE DEMEROL KILLED MICHAEL JACKSON

What is Demerol?

Demerol is in a group of drugs called narcotic pain relievers. It is similar to morphine.

Demerol is used to treat moderate-to-severe pain.

Demerol may also be used for purposes other than those listed in this medication guide.

What is the most important information I should know about Demerol?

Demerol may be habit-forming and should be used only by the person it was prescribed for. Demerol should never be given to another person, especially someone who has a history of drug abuse or addiction. Keep the medication in a secure place where others cannot get to it. Do not drink alcohol while you are taking Demerol. Dangerous side effects or death can occur when alcohol is combined with a narcotic pain medicine.Check your food and medicine labels to be sure these products do not contain alcohol. Never take more than your prescribed dose of Demerol. Tell your doctor if the medicine seems to stop working as well in relieving your pain. Demerol can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert. Do not stop using Demerol suddenly, or you could have unpleasant withdrawal symptoms. Talk to your doctor about how to avoid withdrawal symptoms when stopping the medication.

What should I discuss with my healthcare provider before taking Demerol?

Do not use this medicine if you are allergic to meperidine, or if you have used an MAO inhibitor such as isocarboxazid (Marplan), phenelzine (Nardil), rasagiline (Azilect), selegiline (Eldepryl, Emsam), or tranylcypromine (Parnate) within the past 14 days. Serious, life-threatening side effects can occur if you take Demerol before the MAO inhibitor has cleared from your body. Demerol may be habit-forming and should be used only by the person it was prescribed for. Demerol should never be given to another person, especially someone who has a history of drug abuse or addiction. Keep the medication in a secure place where others cannot get to it.

Before using Demerol, tell your doctor if you are allergic to any drugs, or if you have:

• asthma, COPD, sleep apnea, or other breathing disorders;

• liver or kidney disease;

• underactive thyroid;

• curvature of the spine;

• a history of head injury or brain tumor;

• epilepsy or other seizure disorder;

• low blood pressure;

• gallbladder disease;

• Addison's disease or other adrenal gland disorders;

• enlarged prostate, urination problems;

• mental illness; or

• a history of drug or alcohol addiction.

FDA pregnancy category C. This medication may be harmful to an unborn baby, and could cause addiction or withdrawal symptoms in a newborn. Tell your doctor if you are pregnant or plan to become pregnant during treatment. Demerol can pass into breast milk and may harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby.

Older adults may be more sensitive to the effects of this medication.

How should I take Demerol?

Take this medication exactly as it was prescribed for you. Never take Demerol in larger amounts, or use it for longer than recommended by your doctor. Follow the directions on your prescription label. Tell your doctor if the medicine seems to stop working as well in relieving your pain.

Take this medicine with a full glass of water. Take Demerol with food or milk if it causes stomach upset.

Measure the liquid form of Demerol with a special dose-measuring spoon or cup, not a regular table spoon. If you do not have a dose-measuring device, ask your pharmacist where you can get one.

Do not stop using Demerol suddenly, or you could have unpleasant withdrawal symptoms. Talk to your doctor about how to avoid withdrawal symptoms when stopping the medication. Store Demerol at room temperature away from moisture and heat.

Keep track of how many pills have been used from each new bottle of this medicine. Demerol is a drug of abuse and you should be aware if any person in the household is using this medicine improperly or without a prescription.

After you have stopped using this medication, flush any unused pills down the toilet.

What happens if I miss a dose?

Since Demerol is sometimes used as needed, you may not be on a dosing schedule. If you are using the medication regularly, take the missed dose as soon as you remember. If it is almost time for the next dose, skip the missed dose and wait until your next regularly scheduled dose. Do not use extra medicine to make up the missed dose.

What happens if I overdose?

Seek emergency medical attention if you think you have used too much of this medicine. An overdose of Demerol can be fatal.

Overdose symptoms may include extreme drowsiness, muscle weakness, confusion, cold and clammy skin, pinpoint pupils, shallow breathing, slow heart rate, fainting, or coma.

What should I avoid while taking Demerol?

Do not drink alcohol while you are using Demerol. Dangerous side effects or death can occur when alcohol is combined with Demerol. Check your food and medicine labels to be sure these products do not contain alcohol. Demerol can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert.

Demerol side effects

Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Call your doctor at once if you have any of these serious side effects:

• shallow breathing, slow heartbeat;

• seizure (convulsions);

• cold, clammy skin;

• confusion;

• severe weakness or dizziness; or

• feeling light-headed, fainting.

Less serious Demerol side effects are more likely to occur, such as:

• constipation;

• nausea, vomiting, loss of appetite;

• dizziness, headache;

• dry mouth;

• sweating;

• itching;

• urinating less than usual; or

• loss of interest in sex.

This is not a complete list of side effects and others may occur. Tell your doctor about any unusual or bothersome side effect.

What other drugs will affect Demerol?

Do not take Demerol with other narcotic pain medications, sedatives, tranquilizers, muscle relaxers, or other medicines that can make you sleepy or slow your breathing. Dangerous side effects may result.

Before taking Demerol, tell your doctor if you are using pentazocine (Talwin), nalbuphine (Nubain), butorphanol (Stadol), or buprenorphine (Buprenex, Subutex). If you are using any of these drugs, you may not be able to use Demerol, or you may need dosage adjustments or special tests during treatment.

This list is not complete and there may be other drugs that can interact with Demerol. Tell your doctor about all the prescription and over-the-counter medications you use. This includes vitamins, minerals, herbal products, and drugs prescribed by other doctors. Do not start using a new medication without telling your doctor.

Where can I get more information?

• Your pharmacist can provide more information about Demerol.

What does my medication look like?

Meperidine is available with a prescription generically and under the brand name Demerol. Other formulations may also be available. Ask your pharmacist any questions you have about this medication, especially if it is new to you.

• Demerol 50 mg - white, round, convex, scored tablets

• Demerol 100 mg - white, round, convex tablets

• Demerol Syrup 50 mg per 5 mL (1 teaspoon)- banana flavored

• Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.
• Every effort has been made to ensure that the information provided by Cerner Multum, Inc. ('Multum') is accurate, up-to-date, and complete, but no guarantee is made to that effect. Drug information contained herein may be time sensitive. Multum information has been compiled for use by healthcare practitioners and consumers in the United States and therefore Multum does not warrant that uses outside of the United States are appropriate, unless specifically indicated otherwise. Multum's drug information does not endorse drugs, diagnose patients or recommend therapy. Multum's drug information is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners. The absence of a warning for a given drug or drug combination in no way should be construed to indicate that the drug or drug combination is safe, effective or appropriate for any given patient. Multum does not assume any responsibility for any aspect of healthcare administered with the aid of information Multum provides. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the drugs you are taking, check with your doctor, nurse or pharmacist.

Inclined Bench ! fastest bench workouts

Inclined Bench

His goal:
This exercise is a weight base period for working the chest. The inclination of the bench puts the stress on the upper chest but also on the anterior deltoid (front shoulders). Plus the chassis is tilted, the more the shoulders will be sought.
The use of dumbbells can work in a larger amplitude than the bar and require more activity in the muscles stabilizers. It is advisable to start your meeting of the pectoral muscles through exercises inclined if the clavicular (upper chest) is a weak point.

Muscles targeted:
He asks the muscles of the trunk, mainly the large and the small chest, the anterior deltoid, triceps. Other muscles involved in maintaining balance.

Execution of Exercise:
The case is set at an inclination of about 30 to 60 degrees. Standing, two dumbbells in hand, sit by asking the dumbbells on your thighs. This helps to avoid picking at the earth with all the risks that this entails for the back.
Starting position of the exercises, lying on the bench developed coated inclined dumbbell against the shoulders, hands and feet pronation raised by a hold for the lower back is not arched. Slowly up and down the barbell without locking in the up position and stop in the down position. At the end of the series, to recover and put the weight on the thighs.

Respiration:
Inhale when lowering the bar or dumbbells and exhale when you return to the starting position arms.
It is not advisable to stop breathing during the difficult phase, but allows the maneuver to stabilize the torso and provided a solid foundation for the muscles of the shoulders and chest. Exhale after passing the critical point, to reduce the pressure caused by blocking respiration.

Of safety:
We need the descent takes place slowly under control, but do not descend too low as not to overly stress the joint and tendons.
If you work with a heavy bar, you need a partner assist you as you may be blocked below. Use weights if you do not have a gym partner.
The legs should be elevated with a hold or put on the dumbbell rack to the lower back remains in contact with the bench. Sit by asking the dumbbells on your thighs can not pick them up on shore with all the risks involved for the back.

Variations:
We can do the developed coated tilted using dumbbells or a bar. There are also machines in the gym as the Smith machine.
● Certain practitioners completing the movement by bringing the dumbbells, hands face to face with a rotation of the wrist in order to solicit more of the sternal pectorals, ie inside the chest.
● The developed coated taken with the tight bends of the body removed also appears to bring more work on the inside of the pectoral (chest furrow) and the triceps.
These two exercises can be useful for people who claim to be outside too pectoral developed over the interior.

How to MASS WEIGHT your body

What is Take the Mass?
Taking mass, is an expression to say that you will eat very excess energy talking and thus grow by gaining muscle and fat.

It is true that training to make weight all year, that's what the gym, but I see more the notion of mass as a period of feeding, or the goal is to raise its maximum weight, so that once satisfied, it returns at a rate of fat more in line with our aesthetic criteria through a possibly ending with a dry to those of the competition.


For example we read: "I made a mass for four years from 60 to 90kg of body weight."

There are three inseparable factors for weight gain. Nutrition, training and recovery. If one of the three factors is not optimal gains will be low or non-existent.

In the case of the mass nutrition becomes even more important. Indeed, how the weight gain if not sufficiently fed muscles.
In short, we must accept its definition of losing to win a lot of muscles while fat covering the abdominals.

Take the mass: the key to the mass
● The work will be heavy, with the bar and weights, with emphasis on joint exercises poly compounds. No isolation exercises but on the type of exercises and squats raised land, rowing and prints, developed and dips. You will gain more muscle than single joint exercises.
Indeed, working his biceps with ten rounds of isolation, will have little impact on the muscle mass, compared to rowing or pull the bar to develop your enormous biceps, your back, shoulders and lumbar.

● It will limit the duration of the session and no more than an hour and thirty minutes of training, including heating. Of short and intense training will give more results than long sessions of intense weight training with too little series that will not lead to muscle catabolism, fatigue of the nervous system and overtraining.
We recommend reading a good start folder for your program.

● For Food will be eating every three hours. Traditional three meals and three snacks should be enough. Indeed, the additional food is necessary for the body to react. It must eat more often, increasing the quantities, swallow excess calories that will put your body in good conditions to make muscle.

● One often overlooked factor is the recovery. It must be enough rest for recovery and muscle growth takes place. Allow time for muscles to recover from the meeting and therefore sleep as much as your schedule permits.

● Another aspect may undermine your weight-taking but has nothing to do with the muscle. This is your state of mind. You must be well in his head for a healthy body. If you are a victim of stress, anxiety, burnout or depression that will be very bad for your weight taken.

Gain weight, but muscle fat
The aim is to gain weight with as little fat as possible, you'll swell but at the same time your performance must improve.
We must be realistic without taking grow fat is impossible, except for beginners and more. We must accept to lose its definition for most practitioners of fitness to drive less or take muscle following a ruling of the gym.
The ideal time for making weight for most people is the winter. You can eat and hide her body fat under clothing. The condition of this fat is taken to improve performance.

It has heavier, the body has adapted to the burden of gaining muscle mass, it is stronger over time, the mass leads to a power take-off and if it is stronger on a necessarily gained ground. Winter is the ideal time to improve its performance and records.

Personally, I eat well during a month, the balance does not move, then my body reacts and I began to take everywhere. The only drawback besides taking a little fat, is stretch marks that appear when inflated too quickly, but it depends on the elasticity of the skin and therefore each person.

Determine their caloric intake for the mass
Evaluate first the number of calories you spend per day to stay the same weight using the site-calories.com for the calculations.

Take the case of a practitioner (me for example) of 75kg, which sleeps eight, has a slightly physical work eight hours a day and two hours of weight training.
In case of mass, you need to add extra calories and it gives it roughly in my case.

Activités	Poids (Kg)	Kcal brûlées / H / Kg	Temps (H)	Dépenses (kcal)
sommeil	75	1	8	600
travail	75	2	8	1200
activités normales	75	1.5	6	675
musculation	75	4.5	2	675
			TOTAL :	3150

For 3150 calories obtained, add a little over 600 calories to my daily diet because I have a very fast metabolism.

Nutriments	g/Kg	grammes	calories	% de l'apport calorique
Proteines	2.5	188	750	20%
Glucides	7.7	575	2300	60%
Lipides	1.2	84	750	20%
		TOTAL :	3800	100%

For a mass without too much fat add 300 to 400 calories to your daily diet.

Bench Fast Workout - Free report

Fast Bench Workout

Strength coaches don't usually think of the good bench press as a sport specific movements, but maybe they should. Members of the athletic department at Universites studied 14 elite male handball players to determine the relationship between bench-press strength and power and ball-throwing velocity. They concluded that throwing velocity is directly related to maximal dynamic strength, peak power and peak bar velocity as measured via a bench-press test using relatively light weight (26-46 kg, or 57-101 pounds).

Take-Home Tip: There's a great chance that bench-pressing with light weight and explosive reps can increase your throwing velocity, and not just for handball. The three-step running throw used in the study is essentially the same movement an outfielder makes when throwing out a runner in baseball.

Get abs Quickly ! Fast Workout

Get abs fast Workout: training whether you're a homebody or a gym guy, one of these three routines will lead you to six-pack stardom - Personal Trainer - Cover Story

* If you're a gym rat who needs his ab routine to be as tough as the rest of his workout, we've got you covered.

* For the guy who likes exercising at home without having to rely on any equipment, we've got that, too.

* And if you've tried every possible routine out there and need something new to challenge your abs, then get ready for a three-move plan that may seem more appropriate for a day-care center but will leave you crying like a baby.

Can't decide exactly what category you fall into? Then you've got the best of all options. You can try any of the following routines separately for a total abdominal experience, or create your own by replacing an exercise from one workout with one from another (according to their numbers). Whichever workout you choose, it'll be one custom-made for your abs, and your attention span.

STRATEGY #1: THE GYM

So you prefer holding your workouts amongst iron and steel, do you? Then you probably already know there's no need to worry about becoming too bulky by bringing weights into your ab routine. "The abdominal muscles aren't designed for size; they are designed for function," says Fred McDaniel, master trainer and co-founder of the Human Performance Center in Santa Fe, N.M. That means no matter how hard you try, your stomach muscles may get stronger, tighter and firmer, but using weights will never inflate them.

Weights, especially cables, let you work your muscles through a variety of angles by lessening your reliance on whichever single angle gravity allows you. Sticking with the same body-resistance exercises, such as crunches and knee raises, can be counterproductive, especially as you get in better shape. "The leaner you become, the less resistance your muscles get from your decreasing body weight, leaving you with less results in the long run," says McDaniel. Adding weights can prevent this from happening, so your midsection won't suffer from your sleeker appearance.

As for injuries, "the risks involved using weighted abdominal movements are no different than those that come into play using weights for any other muscle group," says McDaniel. "Going slow, maintaining proper form, and always choosing a weight your muscles can handle are the smartest way to lower your odds and improve your results."

You'll need a few pieces of equipment (a high-cable pulley, a chin-up bar and a light dumbbell), but nothing you wouldn't find in any standard health club.

THE EXERCISES

1. CABLE PULL-DOWN (upper abs, internal/external obliques) Get on your knees in front of a high-cable pulley with a rope attachment and grab both ends. Draw your hands down by the sides of your ears (palms facing in) or just above your forehead (1a).

Keeping your hands locked in place, slowly curl yourself down and forward, first drawing your chin toward your chest, then letting your shoulders and back follow (1b). "Imagine you're trying to move yourself vertebra-by-vertebra instead," says McDaniel. "It's more effective to roll through the exercise, instead of thinking of it as simply bending forward." Curl yourself down as far as you comfortably can, then slowly reverse the motion back up.

2. HANGING SIDE-TWIST RAISE (lower abs, transverse abdominus) Hang from a bar with your hands spaced slightly wider than shoulder-width apart. Your legs should hang straight underneath you, toes pointing toward the floor (2a). (If you're advanced, place a dumbbell between your ankles.)

Next, rock your pelvis upward and slowly raise your knees up and to the left (2b). "Imagine you are trying to touch the right side of your hip to your chest," says McDaniel. Slowly lower your legs back down and repeat, this time raising your knees up and to the right. Lower your knees back down and repeat.

3. WOOD CHOP (internal/external obliques, transverse abdominus) Stand to the right of a high-cable pulley with your right shoulder facing the machine. Keeping your feet flat on the floor (toes pointing forward), reach your left arm across your chest and grab the cable handle, then place your right hand on top of your left hand. You should look as if you're holding an ax out to your right side (3a). Pull in your belly button and hold it there for the entire exercise.

Next, keeping your knees slightly bent, slowly rotate your torso to your left as you draw your arms across and down (3b). (Your arms should stay as straight as possible until the movement naturally forces your elbows to bend.) Once your hands end up above your left thigh (3c), slowly reverse the motion back to the starting position and repeat. Switch positions (so that your left shoulder faces the machine) after completing the prescribed number of reps.

New: Train Smart 2009, The Worlds Fastest Workout !

Finally,, Get strength workouts for the thinking person :

10 Ten exercises

5 Five seconds each

All the muscle you want!

Guaranteed and Guaranteed.

Four Workouts From Today You Can Be Stronger Than You've Ever Been!

My name is Pete Sisco and I have developed a better way to lift weights and build muscle.

I’ve been telling people about it for a several years. I’d like to explain my training to you as if you and I knew each other and you just wanted plain talk without the psychological sales tricks used to manipulate and pressure you.

Here goes.

There is a huge amount of confusion in the realm of strength training, or weightlifting or bodybuilding or whatever name you want to give to the task of making your muscles and body stronger. I think the confusion is spread deliberately so that people become reliant on ‘experts’ to help them. As George Bernard Shaw said, “Every profession is a conspiracy

against the layman.”

But the honest truth is there are only a handful of very easy to understand fundamental rules that govern muscle and strength building. And once you know what they are you can quickly tell whether or not a training method is rational. I’ll tell you those fundamentals right now.

The Law of Muscle Fiber Activation

Every muscle basically consists of million of individual muscle fibers. When it receives an electrical signal from the brain a fiber contracts and becomes smaller. To visualize, picture a one inch long.... More Click Here!

Please Click Here! To Continue !!

That simple function is responsible for all movement in the human body. From a watchmaker’s fine tinkering to swinging a sledgehammer, muscle fibers create all motion.

OK, here is the important characteristic we need to know about. When a muscle fiber is activated it contracts completely, not by degrees. So it either contracts fully or it does not contract at all.

Who cares?

You do (or, at least, you should), because this fact – above all others - determines how you should stimulate your muscles to get bigger and stronger. For example, when your biceps muscle tries to curl a dumbbell that is 30% of the maximum you could lift it does not activate 100% of the muscle fibers to contract with 30% of their power. They can’t do that. They can only contract fully and completely. What happens is 30% of the fibers contract fully, lifting the dumbbell, and 70% of the muscle fibers do nothing and therefore – this is important – 70% of the fibers receive no stimulation to grow bigger or strengthen.

That’s the way muscles work. It’s been known for nearly a century and it’s simple to understand. Your body only uses the muscle fibers it needs to use and no more. This is the law of muscle fiber activation and it’s why we need to lift heavy weights if we want to stimulate as much of a target muscle as possible.

Muscles Must Be Stimulated In Order To Grow

The second critical concept is also very easy to understand. For this concept the analogy of the suntan is often invoked. Your skin has the ability to adapt to bright sunlight by growing darker. It will do this only if it must and only if the stimulation is sufficient. Sit under a shady tree or a car’s dome light and you get no tan. Everyone understands that.

Muscle also has the ability to adapt by growing bigger and thus stronger. But it will do so only if the stimulation is sufficient. Lift a relatively light weight and there is no need for your body to adapt. Lift a relatively heavy weight and you get stronger. And, just like the tan analogy, you can get slightly stronger (a bit of a tan) or maximally stronger (a very dark tan).

Stimulation is the indispensable condition. Studies at Harvard University proved that muscle grows even without testosterone, growth hormone, insulin and even food! Obviously, none of those is desirable, but the point is stimulation is the central issue if you want to build bigger, stronger muscles. In fact, even if you injected steroids, HGH and a bunch of the other misused and abused drugs into your body but did not lift weights, you would not grow new muscle.

Recap

OK, so far we know this.

a) Muscle will only grow if it is stimulated to grow.
b) The required stimulation is the use or activation of many muscle fibers.
c) The way we activate the most muscle fibers is by lifting the heaviest weights possible.

(Note to women. ‘Heaviest weight possible’ might be 20 lbs for you so please don’t be intimidated by what could be construed as macho talk. ‘Heavy’ is a relative term. So don’t go away, this training really will help you reach your weight and fitness goals.)

So far we don’t need any experts or professionals to understand that, right? And it meets the common-sense test; if you want to get stronger you need to lift weights that are heavier than you are used to lifting. And, your body will only adapt if it needs to adapt. Nothing controversial there.

Knowing a, b & c, How Can We Engineer a Better Workout?

We lift weights because muscle grows in response to high intensity overload. Just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity…and that triggers new growth.

That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles…you’d do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I know what intensity they really generate.

Look at this chart:

This chart shows the relative intensity of the ten most common chest exercises. Every time I go in the gym I see guys doing number 2 “to really blast the chest.” And number 4 might be the most recommended chest exercise of all time. But as you can see for yourself, numbers 2 and 4 deliver only a fraction of the intensity of the best chest exercises. So doing the others is inefficient and a waste of your time and effort because they can’t possibly deliver the results of the top exercises…and this isn’t my opinion, it’s a law of physics!

I also used multiple test subjects to scientifically determine the most effective and efficient exercises for biceps, triceps, forearms, upper back, lower back, shoulders, traps, abs and legs. The very best exercises for each muscle group are the ones used in my workouts.

Knowing the importance of intensity and the exact exercises that deliver it best is the first step in engineering the ultimate training program. Because it's only logical to use the exercises that activate the most muscle fibers.

Next, we need to know about a second aspect of human strength.

Time vs. Duration

The higher the intensity of muscular output, the shorter the duration must be. This is another easy principle to understand. For example, humans can run really fast…but only for about 100 meters. Or, humans can run for 26+ miles…but only at a slower speed. Fine. Now…can you guess how this law applies to maximizing the intensity of muscular output during a workout in the gym? Since I absolutely love graphs, I’m sneaking in another one…

With my training, each exercise is completed in 5 seconds. Because I know the longer you can lift a weight, the lighter is has to be. And remember how we talked about a lighter weight only activating 30% of muscle fibers? Well, we want to use weights that activate as close to 100% as we can get. That means they have to be heavy...and that means we can only lift them for a very short amount of time.

If you want a very high intensity workout, it must be very short. But how many times have you been told to do an enormous workout routine that takes 1+ hours? How can that possibly have the level of intensity of a routine lasting a total of less than one minute? It can’t. Again, this is not my opinion…this is a universal law.

OK, do you see where we’re going so far? First you need to know the very best exercises for delivering the highest overload to each muscle group. Then you need to use those exercises in the best possible way to maximize overload and minimize the time spent doing it. And that’s very good news. It literally means short workouts are more beneficial and efficient than long workouts. Wow! But it gets even better when you learn the next law of human physiology:

The more intense your workouts, the more rest you need between workouts.

Since the way you keep progressing toward your muscle size and strength goals is to increase intensity on each workout, it means you train less and less frequently as you get stronger.

Look at it visually:

With a low intensity workout, you don’t need very much rest time. That’s why so many people can start a program of lifting weights two or three times per week and make some decent progress. But as you get stronger, your workouts get more and more intense…and you absolutely, positively need more time off.

Yet how many times have you been told to keep training three days a week? That strategy must ultimately fail…it leads to “plateaus” “staleness” thinking you are a “hardgainer” and all the other maladies - including fatigue and susceptibility to colds and flu - to which trainees fall prey. Because universal biological laws can not be broken. Ever. (P.S. The truly desperate turn to injecting illegal drugs as a means to cheat their body’s metabolism and natural safeguards. Ultimately, that will fail also but with even worse health consequences.)

Below is an illustration of the training frequency of my Static Contraction method compared to conventional training. The conventional trainee sticks to a Monday, Wednesday, Friday schedule which allows gains initially. But as the workouts get more intense, his body does not have time to fully recover and then trigger new muscle growth. So he can't make steady progress. That's why most people in the gym have been bench pressing and leg pressing about the same weight for year after year. Sound familiar?

See how the Static Contraction trainee alters his workout frequency as he gets stronger? That is the secret to making steady, consistent progress. By the time you're strong enough to lift a ton on the leg press you'll need to work out once every 3 to 6 weeks...about as often as you get a haircut. And you will make progress on every exercise on every workout. That's efficiency!

Vanity vs. Health

The real value of rational, productive strength training is the health benefits derived from it. By in large, the people who buy my products are past the age where bulging biceps and 'bowling pin' forearms are their #1 objective. To be sure, everyone wants to look his or her best and have a trim, toned appearance. But the enduring value of being stronger lies in other known health benefits.

Those benefits are well established in medical research. Productive strength training delivers:

• Lower blood pressure
• More lean (muscle) mass
• Higher fat burning 24/7
• Increased natural HGH and testosterone
• Increased libido
• Increased HDL 'good' cholesterol
• Improved cardiac function
• Lower bodyfat
• Greater bone density
• Stronger tendons and ligaments
• Increased energy
• Improved, toned appearance
• Increased sense of well-being

Those are honest, scientifically validated benefits of productive strength training. Unlike many areas of science and medicine, there is no opposing opinion that says, "That's not true, people are better off not exercising and having less strength and muscle." The evidence is overwhelming that productive strength training is enormously beneficial.

In fact, the percentage of muscle a person has is used as a "biomarker of aging". So having more muscle literally means you are a younger person, despite when your birthday is.

As a middle-aged man, I want every single one of the benefits on that list. But...and this is a BIG 'but'...I want them with as little time and effort as possible.

I know some people like to go to the gym every night after work and spends hours working out. Then spend their weekends doing the same. That's just fine for them, but that's not me. I have other interests that require my time so I want to do the absolute minimum exercise in order to get the enormous health benefits on the above list. If that sounds like you too, then Static Contraction is for you.


Fastest Known Method to Build Muscle and Increase Strength

I've spent over 15 years working on the issue of efficient strength training and I've developed a complete methodology that allows anyone to achieve his or her absolute maximum strength with the absolute minimum time investment.

My method works so well that a person can get strong enough to lift a car after less than 60 seconds of total training time. There's a claim you won't see anywhere else, including from your local personal trainer. (Who wants you in the gym as often as po$$ible.)

Do I hear someone saying, "C'mon? 60 seconds? Really?" Yes, and here is how it works. When you do Static Contraction exercise you maximize the intensity (and benefit) by decreasing the duration of the exercise. So each exercise is performed in just 5 seconds. So 60 seconds of total training time involves 12 workouts spread over the exact length of time your body requires. Done properly, each of those 12 workouts will deliver an increase in strength. (Isn't that the whole point of lifting weights in the first place?)

And each workout you do will contain 5 different exercises (10 exercises in total) so a workout represents just 25 seconds of actual muscle training.

You can perform my workout in any gym using conventional equipment. Ultimately, if you chose, the revolutionary Static Contraction methodology will make you stronger than you’ve ever been in your life because you’ll be training a new, super-efficient way using ultra high intensity but very brief and relatively infrequent workouts.

The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What my training method offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year.

And I'll guarantee you this, too. On every exercise you've ever performed, from bench press to barbell curls to lat pulldowns, you name it...you will achieve new personal records in all of them. And you’ll do it without drugs and without wasting your time in the gym with needless workouts.

And, ladies, please don't be intimidated by any of the foregoing. This is every bit as much for you as it is for any man, from total beginner to powerful athlete. In fact, Chapter 3 is called "Women, Muscle and Fat Loss" and it specifically talks about how women have been lied to on the subject of strength training. (Think about those magazine pictures of perfect models holding a pink, one-pound dumbbell. Please. Women are meant to be strong and they have the same muscle physiology as men.)

My best-selling strength training books have been written about in all of the best fitness and bodybuilding publications. For over 15 years I've conducted studies on athletes from bodybuilders to golfers to determine what exercises and training methods really work in the gym. Every step of the way I’ve applied the laws of physics and the analysis of mathematics to objectively measure what works best! It is estimated over 200,000 people worldwide have trained using my methods.

These aren’t principles I’ve just worked out “on paper.” These are principles proven in the gym by over 200,000 bodybuilders, athletes and just regular folks. Take a look at the results of one of the studies using static contraction training.

In just 10 weeks of Static Contraction, trainees (who were hardcore bodybuilders who had been lifting "heavy" for a long time and averaged about 38 years of age) achieved the following average gains: (If you are younger or have been training less than these hardcore lifters, you'll likely do better.)

• a 51.3% increase static strength
• a 27.6% increase in one-rep max in full range of motion. (without doing full range lifts for 10 weeks!)
• a 34.3% increase in ten-rep max in full range of motion! (see above)
• gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle.)
• lost 4.9 pounds of fat
• lost 0.4 inches on waist
• gained 1/2 inch on each biceps
• gained 1.1 inches on chest
• gained 1.2 inches on shoulders

All of this was done with workouts containing less than 2 ½ minutes of exercise. Have you had muscle size and strength gains like the above in the last 10 weeks?

And guess what? We later determined this protocol was not the most efficient and effective method. (The optimal method is in Train Smart 2009.)

We did another study with some long-time golfers to see if static strength training would help a full-range-of-motion sport like golf. (It did - these 40-something golfers added up to 30 yards to their drives) But here is what is really interesting...look at the strength increases they achieved:

• Chest +58%
• Lats +60%
• Shoulders +57%
• Quads +86%
• Hamstrings +78%
• Abs 170%
• Low Back +58%
• Calf +51%
• Triceps +133%
• Biceps +72%
• Forearm (flexors) +87%
• Forearm (extensors) +93%
• Overall average strength gain +84%

They achieved the above in an average of only 6.6 workouts taking an average of just 2.2 minutes of actual exercise. That's 14.5 minutes of exercise time in total... done over six weeks of time. (By the way, the four women on the study outpaced the four men in overall strength gains. The men achieved a 73% gain and the women achieved 95%.)

Have your last seven workouts increased your strength 84%?

No other training method has hard facts like these to back it up. That's just one reason why magazines like Muscle & Fitness, Flex, Muscle Media, Martial Arts Training, Men's Journal and so many others have repeatedly hailed this training as "revolutionary."

Train Smart 2009 is absolutely loaded with new, useful information you can apply in your very next workout.

You spend hundreds of dollars to join a gym or to buy your own equipment. You probably spend hundreds on healthy food or nutritional supplements to prepare your body for building new muscle…but you can not make consistent, productive muscle gains without a proper training method.

Why subject yourself to the wear and tear of workouts week after week and month after month with little or no improvement? Why perform even one more unproductive workout? Don’t throw away another dollar driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first place.